12 Days of Fitness - Workout 4
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#4: Rudolf you’ll go down in history
EMOM 20 ...
- 2 burpees
- 2 double dumbbell clean & jerks
- 2 double dumbbell devils press
How long can you hang on?
Can't get through the reps?
1) drop one of the dumbbells
2) drop one of the devils press
3) drop one of the clean & jerks
4) drop one of the burpees
5) drop to 4 burpees
Just keep going!